A one-on-one coaching journey with Sheila is for you if you are ready to release limiting mindsets and patterns and to go forward to embody your deeper potential and presence in the world.

Sheila is your facilitator of change, you are the one who enacts the key changes necessary to live a mature, authentic and generative life.

Tools and practices utilized in the coaching journey are meditation, guided imagery, journaling, focused reflective time in nature and Process Work practices to support you at the Edge of Change.