True Nature Consulting

Have you decided that 2020 is the year that you break your Inner Critic’s spell of toxic smallness…

…and align with your Inner Leader, who can steward all the inner parts of you with maturity, strength and wisdom?

break the inner critic's spell free 7-day email challenge

Use the next 7 days to break the sabotaging spells of your Inner Critic and to align with your Inner Leader, the mature, wise and strong part of you. 

With the 7-day Challenge, you’ll receive a daily email that introduces you to an inner work practice. You’ll get a daily short action that you can complete with that practice in 30 minutes or less.

At the end of this challenge, you’ll have insights, tools and practices that you can use to continue to break free of the toxic smallness of your Inner Critic.

Inner Passages Guide & Coach

I am a certified coach with over 35 years experience supporting thousands of people to successfully navigate their key edges of change. The tools I use in my work are guided imagery, reflective journaling, mindfulness meditation, Process Work and nature-based practices. 

I created the Break the Inner Critic’s Spell Email Challenge as a simple and effective way for you to dive into inner work practices that get you results!

Sheila Bélanger

What can Sheila offer you?

Sheila is an exceptional mentor, coach, guide and teacher. She is powerfully gifted and offers a solid compassionate presence along with a great sense of humor at her foundational core. She guides, teaches and leads with a balanced blend of inclusiveness, humility and directness.

Jo Ann Fjellman

 Sheila delightfully blends deep wisdom and a spritely heart. Her wholeness will make your own want to come out and play. She invites you to contact what you’ve been longing for, to see what’s in the way of this, and to understand how you might tend to it.

Sarah Walston

So what are you doing daily to break your Inner Critic’s spell of toxic smallness?

What if I could offer you seven simple, effective inner work practices to use to break your Inner Critic’s spell?

And what if you could complete each practice in 30 minutes or less? 

This 7-day challenge follows the True Nature Alignment Roadmap, a practical 6-step roadmap that supports you to:

  • Address limiting patterns and mindsets
  • Utilize maps, practices and tools to navigate your edges of change between the outworn versions of self and who you long to be
  • Cultivate more deeply your innate wisdom, resources and capacities
  • Establish ongoing practices to stay aligned with your True Nature

Six Steps of the True Nature Alignment Roadmap

Identify edges of change

Survey the scene for how your Inner Critic casts it spell.

shift limiting mindsets

Do a short daily mindfulness meditation practice

Access innate wholeness

Connect with your inner resources through guided imagery.

apply maps to navigate

Use an ancient earth-based map to track your inner journey.

steward inner ecosystem

Be the Inner Leader who stewards and honors all the diverse parts of yourself.

Choose to stay in alignment

Make an Inner Leader Habit Plan to stay in alignment with your true nature.

What will you get with the Free Break the Inner Critic’s Spell Email Challenge? 

For 7 days, you’ll get a daily email that describes an inner work practice and how to apply it (in 30 minutes or less) to break your Inner Critic’s spell. Includes journal reflections, short teaching videos, a helpful life passage map and links to download audio files of guided imagery journeys.

As soon as you sign up, confirm your subscription. Then check your email for Day 1 of the Challenge and dive into the practices.